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    Ep. 4 How to Fight Fair part 3

    This is our third and final episode on fighting fair.In order for a couple to fight fair both parties need to feel safe. And they need some ground rules. Ground rules like a time-out within a relationship. This is not the kind of time-out you put your three-year-old in.…

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    Ep. 3 How to Fight Fair part 2

    This episode is the second part in our topic on Fighting Fair. In it we talk about how trust is the foundation of Fighting Fair. And here’s what trust is: Trust is reliable patterns of behavior demonstrated consistently over a period of time. If trust in your relationship is…

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    Ep. 2 How to Fight Fair part 1

    This episode is about arguments and disagreements within relationships. Nearly every couple fights (and this is a good thing) so the question is how can we fight in a fair and healthy way. We begin to answer that question in this episode and we will continue it next week…

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    Ep. 1 Introduction

    Faith Based Mental health is a podcast that is all about your mental health and well-being. Our desire is to help you become the man or woman that you desire to be, free of the mental health issues that have been dragging you down. In this episode we introduce…