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EP. 14 The True Meaning of Love
In this episode we discuss the ultimate definition of love which is found in 1 Corinthians 13 of the Bible. In this episode we take a deep dive into the first three parts of the definition of love. For the full definition explained, join us next week. Love is…
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Ep. 13 10 Steps to Conflict Resolution Pt. 2
In today’s episode we break down steps 6-10 in these ten steps to conflict resolution. As you listen in and learn these steps remember that happy couples don’t avoid disagreements, they resolve them. 6. Discuss and evaluate each of these possible solutions. 7. Choose the…
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EP. 12 10 Steps to Conflict Resolution
Join Dr. Ron and I as we discuss the first 5 of these 10 steps to conflict resolution. Keep in mind that the happiness you have in your relationship isn’t correlated to the number of disagreements you have. Instead, happiness within your relationship has a lot more to do…
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Ep. 11 Conflict Resolution Awareness Wheel
Join us as we talk about a tool called the awareness wheel. The awareness wheel can and should be used in order to resolve conflicts between you and your spouse. It can also be used for decision making when you have to come to an agreement with someone else.…
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Time-Out Tool: Steps for de-escalating an argument
When you are arguing with your spouse (because every single one of us does) you need to consider the time-out tool. When you are arguing and you realize that the next words out of your mouth are going to be harmful instead of hurtful, take a time-out. Follow these…
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The Root Cause of Divorce
Most people seem to agree that the divorce rate is too high. After all, over half of all marriages end in divorce. But it’s not like anyone gets married with the intent of ending that marriage within a few years (or at least you would hope not). So why…
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Ep. 10 Forgiveness Formula
Have you ever wondered why all is typically not well or forgiven when one person apologizes and the other says “I forgive you?” It is often because they have not truly gone through the work involved in a real apology and in really granting forgiveness. Join us in this…
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Ep. 9 Forgiveness
In this episode Dr. Ron and I talk about the importance of forgiveness. Forgiveness is something that is extremely important, but it isn’t always easy to do. If you are a Christian, it is something you have been commanded by God to do. But for Christians and non-Christians alike,…
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Guided Meditation for Spiritual Enlightenment
In this Guided Meditation, we work to develop a connection to a higher power while achieving spiritual enlightenment and reducing stress.
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Reducing Intrusive Thoughts through Guided Meditation
This is a guided meditation for reducing or eliminating intrusive thoughts. In this meditation we will learn how to put intrusive thoughts into a mental container.
